| November 2019 |
| Fri 1: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
5.93g |
|
15.00g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
5.50g |
|
8.00g |
|
-
|
-
|
| Thu 24: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
4.63g |
|
34.34g |
|
-
|
-
|
| Sat 19: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
9.60g |
|
37.00g |
|
-
|
-
|
| Thu 17: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
35.91g |
|
51.36g |
|
-
|
-
|
| Tue 15: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
27.32g |
|
118.26g |
|
-
|
-
|
| Thu 10: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
35.42g |
|
19.00g |
|
-
|
-
|
| Sat 5: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
12.52g |
|
46.88g |
|
-
|
-
|
| Fri 4: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
9.37g |
|
55.56g |
|
-
|
-
|
| Thu 3: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.04g |
|
41.50g |
|
-
|
-
|
| Wed 2: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
4.76g |
|
57.64g |
|
1496*
|
 1139
|
| Tue 1: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
11.87g |
|
36.70g |
|
1534*
|
1275
|
| September 2019 |
| Mon 30: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
16.01g |
|
32.18g |
|
-
|
-
|
| Sun 29: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
13.50g |
|
47.52g |
|
-
|
-
|
| Sat 28: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
4.94g |
|
48.90g |
|
-
|
-
|
| Fri 27: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
36.50g |
|
108.23g |
|
1490*
|
674
|
| Thu 26: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
8.54g |
|
30.72g |
|
-
|
-
|
| Wed 25: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
13.60g |
|
41.23g |
|
-
|
-
|
| Tue 24: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
32.82g |
|
57.02g |
|
-
|
-
|
| Mon 23: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
3.18g |
|
22.00g |
|
-
|
-
|
