ednakilde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 502 * 42%
Fat:
 
Prot:
 
Carbs:
28.45g
 
31.25g
 
32.42g
- -
Thu 29: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
35.52g
 
30.50g
 
156.34g
- -
Wed 28: 751 * 63%
Fat:
 
Prot:
 
Carbs:
31.75g
 
38.55g
 
77.45g
- -
Tue 27: 835 * 70%
Fat:
 
Prot:
 
Carbs:
21.22g
 
40.93g
 
118.63g
- -
Sat 24: 668 * 56%
Fat:
 
Prot:
 
Carbs:
14.00g
 
34.35g
 
102.05g
- -
Thu 22: 777 * 65%
Fat:
 
Prot:
 
Carbs:
24.73g
 
35.15g
 
104.10g
- -
Tue 20: 755 * 63%
Fat:
 
Prot:
 
Carbs:
20.93g
 
31.14g
 
112.60g
- -
Mon 19: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
36.21g
 
36.22g
 
156.25g
- -
Sat 17: 867 * 72%
Fat:
 
Prot:
 
Carbs:
35.71g
 
36.66g
 
101.38g
- -
Fri 16: 879 * 73%
Fat:
 
Prot:
 
Carbs:
18.64g
 
61.04g
 
111.39g
- -
Thu 15: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
34.69g
 
56.60g
 
155.30g
- -
Tue 13: 954 * 80%
Fat:
 
Prot:
 
Carbs:
26.71g
 
31.39g
 
147.56g
- -
Mon 12: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
30.83g
 
72.90g
 
117.52g
- -
Sun 11: 457 * 38%
Fat:
 
Prot:
 
Carbs:
17.75g
 
31.43g
 
41.66g
- -
Sat 10: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
18.05g
 
50.98g
 
169.55g
- -
Fri 9: 381 * 32%
Fat:
 
Prot:
 
Carbs:
11.40g
 
48.86g
 
19.09g
- -
Wed 7: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
23.86g
 
49.10g
 
140.22g
- -
Tue 6: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
11.79g
 
34.91g
 
106.64g
- -
Mon 5: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
30.33g
 
42.24g
 
150.09g
- -
Sun 4: 368 * 31%
Fat:
 
Prot:
 
Carbs:
18.10g
 
20.20g
 
29.87g
- -
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