| September 2024 |
| Thu 19: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
59.54g |
|
169.34g |
|
-
|
-
|
| Wed 18: |
1565 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
68.11g |
|
213.28g |
|
-
|
-
|
| Tue 17: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
76.64g |
|
122.15g |
|
-
|
-
|
| Mon 16: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
58.08g |
|
176.28g |
|
-
|
-
|
| Fri 13: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
61.69g |
|
188.80g |
|
-
|
-
|
| Thu 12: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
70.37g |
|
165.88g |
|
-
|
-
|
| Wed 11: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
48.10g |
|
138.70g |
|
-
|
-
|
| Tue 10: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
92.12g |
|
123.98g |
|
-
|
-
|
| Mon 9: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
76.45g |
|
154.19g |
|
-
|
-
|
| Sun 8: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
23.71g |
|
28.91g |
|
-
|
-
|
| Sat 7: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
11.46g |
|
27.46g |
|
-
|
-
|
| Fri 6: |
2163 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
69.49g |
|
256.65g |
|
-
|
-
|
| Thu 5: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
104.33g |
|
130.09g |
|
-
|
-
|
| Wed 4: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
84.00g |
|
164.35g |
|
-
|
-
|
| Tue 3: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
84.05g |
|
154.48g |
|
-
|
-
|
| Mon 2: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
75.96g |
|
66.68g |
|
-
|
-
|
| Sun 1: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
14.80g |
|
31.34g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
14.52g |
|
32.60g |
|
-
|
-
|
| Fri 30: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
34.81g |
|
91.54g |
|
-
|
-
|
| Thu 29: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
71.23g |
|
102.49g |
|
-
|
-
|
