| March 2024 |
| Thu 21: |
552 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
23.19g |
|
57.68g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
15.04g |
|
37.16g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
1233 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
77.77g |
|
109.52g |
|
-
|
-
|
| Sun 12: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
19.59g |
|
49.42g |
|
-
|
-
|
| Tue 7: |
840 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
57.00g |
|
78.24g |
|
-
|
-
|
| Thu 2: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
30.97g |
|
29.81g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
36.83g |
|
14.61g |
|
-
|
-
|
| Sat 28: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
29.05g |
|
70.71g |
|
-
|
-
|
| Thu 26: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
24.54g |
|
27.48g |
|
-
|
-
|
| Sun 15: |
1038 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
72.75g |
|
88.46g |
|
-
|
-
|
| Fri 13: |
357 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
18.57g |
|
29.87g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
65.16g |
|
178.16g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
1288 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
55.89g |
|
166.11g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
298 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
19.28g |
|
20.70g |
|
-
|
-
|
| Mon 13: |
1265 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
101.88g |
|
101.80g |
|
-
|
-
|
| Sun 12: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
55.16g |
|
156.68g |
|
-
|
-
|
| Sat 11: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
38.20g |
|
16.61g |
|
-
|
-
|
| Fri 10: |
1697 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
95.42g |
|
208.50g |
|
3247*
|
 1550
|
| Thu 9: |
894 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
53.47g |
|
89.42g |
|
3193*
|
2299
|
| Wed 8: |
1141 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
78.67g |
|
171.90g |
|
3292*
|
2151
|
