suryanikarlita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
June 2024
Thu 13: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
54.84g
 
129.22g
 
245.50g
- -
April 2024
Sun 7: 408 * 24%
Fat:
 
Prot:
 
Carbs:
9.24g
 
25.14g
 
56.50g
- -
Wed 3: 408 * 24%
Fat:
 
Prot:
 
Carbs:
9.80g
 
30.64g
 
48.07g
- -
March 2024
Sat 30: 426 * 25%
Fat:
 
Prot:
 
Carbs:
9.94g
 
31.90g
 
51.20g
- -
Fri 29: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
23.31g
 
65.41g
 
182.52g
- -
Thu 28: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
21.50g
 
86.54g
 
181.35g
- -
Wed 27: 1086 * 94%
Fat:
 
Prot:
 
Carbs:
34.48g
 
56.23g
 
154.77g
- -
Tue 26: 539 * 47%
Fat:
 
Prot:
 
Carbs:
22.96g
 
19.65g
 
69.21g
- -
Mon 25: 959 * 83%
Fat:
 
Prot:
 
Carbs:
22.93g
 
40.65g
 
150.10g
- -
Sat 23: 549 * 48%
Fat:
 
Prot:
 
Carbs:
4.89g
 
31.96g
 
95.24g
- -
Fri 22: 857 * 74%
Fat:
 
Prot:
 
Carbs:
13.05g
 
69.98g
 
115.98g
- -
Wed 20: 229 * 20%
Fat:
 
Prot:
 
Carbs:
6.96g
 
14.32g
 
25.66g
- -
Mon 18: 976 * 85%
Fat:
 
Prot:
 
Carbs:
15.23g
 
59.76g
 
157.29g
- -
Thu 14: 417 * 36%
Fat:
 
Prot:
 
Carbs:
9.36g
 
26.53g
 
56.87g
- -
Wed 13: 1051 * 91%
Fat:
 
Prot:
 
Carbs:
27.36g
 
54.94g
 
153.37g
- -
Tue 12: 1115 * 97%
Fat:
 
Prot:
 
Carbs:
23.66g
 
85.09g
 
140.87g
- -
Mon 11: 1186 * 103%
Fat:
 
Prot:
 
Carbs:
17.67g
 
85.35g
 
165.29g
- -
Sat 9: 642 * 56%
Fat:
 
Prot:
 
Carbs:
14.32g
 
35.61g
 
94.28g
- -
Fri 8: 1116 * 97%
Fat:
 
Prot:
 
Carbs:
23.39g
 
85.87g
 
142.74g
- -
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