laurenwernert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Thu 19: 724 * 60%
Fat:
 
Prot:
 
Carbs:
27.42g
 
36.32g
 
83.54g
3161*  2437
Wed 18: 800 * 67%
Fat:
 
Prot:
 
Carbs:
16.25g
 
40.00g
 
138.00g
3068  2268
Tue 17: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
38.75g
 
49.00g
 
164.00g
3333  2223
October 2009
Tue 20: 826 83%
Fat:
 
Prot:
 
Carbs:
14.68g
 
39.43g
 
140.91g
3752*  2926
March 2009
Mon 23: 775 -
Fat:
 
Prot:
 
Carbs:
8.50g
 
42.00g
 
128.00g
3007*  2232
January 2009
Mon 5: - - 3039* -
March 2008
Mon 17: - - 2860* -
Sat 1: 1140 * -
Fat:
 
Prot:
 
Carbs:
69.00g
 
30.00g
 
101.00g
- -
February 2008
Fri 29: 290 * -
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
40.00g
2795*  2505
Thu 28: - - 2935* -
Wed 27: 943 * -
Fat:
 
Prot:
 
Carbs:
34.30g
 
32.31g
 
132.90g
3082*  2139
Tue 26: 850 * -
Fat:
 
Prot:
 
Carbs:
18.00g
 
34.00g
 
134.00g
3144*  2294
Mon 25: 930 * -
Fat:
 
Prot:
 
Carbs:
21.00g
 
37.00g
 
146.00g
2958  2028
Thu 21: 720 -
Fat:
 
Prot:
 
Carbs:
20.00g
 
41.00g
 
97.00g
3161  2441
Wed 20: 530 * -
Fat:
 
Prot:
 
Carbs:
14.00g
 
37.00g
 
61.00g
3161*  2631
Tue 19: 290 * -
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
41.00g
2635*  2345
Mon 18: 290 * -
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
40.00g
3050*  2760
Wed 13: 640 * -
Fat:
 
Prot:
 
Carbs:
22.50g
 
31.00g
 
75.00g
2901*  2261
Sat 9: - - 2661* -
Fri 8: 810 * -
Fat:
 
Prot:
 
Carbs:
21.00g
 
37.00g
 
115.00g
3410*  2600
Thu 7: 750 * -
Fat:
 
Prot:
 
Carbs:
18.00g
 
35.00g
 
108.00g
2847*  2097
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