| December 2019 |
| Wed 4: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
19.81g |
|
175.34g |
|
-
|
-
|
| Mon 2: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
39.92g |
|
258.53g |
|
-
|
-
|
| November 2019 |
| Fri 15: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
7.97g |
|
65.91g |
|
-
|
-
|
| Thu 14: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
30.06g |
|
76.91g |
|
-
|
-
|
| Tue 12: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
73.67g |
|
224.03g |
|
-
|
-
|
| Mon 11: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
38.14g |
|
183.47g |
|
-
|
-
|
| Sun 10: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
29.92g |
|
143.16g |
|
-
|
-
|
| Sat 9: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
70.71g |
|
186.34g |
|
-
|
-
|
| Fri 8: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
34.59g |
|
217.17g |
|
-
|
-
|
| Thu 7: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
73.54g |
|
179.10g |
|
-
|
-
|
| Wed 6: |
1691 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
45.97g |
|
258.22g |
|
-
|
-
|
| Tue 5: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
22.43g |
|
127.43g |
|
-
|
-
|
| Mon 4: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
35.14g |
|
100.06g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
37.10g |
|
89.24g |
|
-
|
-
|
| Wed 9: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
17.00g |
|
95.16g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
2.33g |
|
18.88g |
|
-
|
-
|
| Thu 5: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
30.26g |
|
148.24g |
|
-
|
-
|
| Wed 4: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
46.33g |
|
127.15g |
|
-
|
-
|
| Tue 3: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
57.60g |
|
157.61g |
|
-
|
-
|
| Mon 2: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
59.34g |
|
130.46g |
|
-
|
-
|
