_Anonymus_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 216 * 11%
Fat:
 
Prot:
 
Carbs:
7.33g
 
10.77g
 
24.48g
- -
Fri 14: 430 * 22%
Fat:
 
Prot:
 
Carbs:
15.85g
 
30.97g
 
39.71g
- -
Thu 13: 390 * 20%
Fat:
 
Prot:
 
Carbs:
17.63g
 
15.89g
 
40.86g
- -
Mon 10: 581 * 29%
Fat:
 
Prot:
 
Carbs:
16.68g
 
45.54g
 
59.69g
- -
Thu 6: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
47.14g
 
77.59g
 
151.91g
- -
Wed 5: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
34.62g
 
93.51g
 
138.38g
- -
Tue 4: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
76.22g
 
68.80g
 
161.77g
- -
Mon 3: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
60.40g
 
50.99g
 
113.85g
- -
Sun 2: 907 * 45%
Fat:
 
Prot:
 
Carbs:
23.98g
 
44.28g
 
129.34g
- -
Sat 1: 196 * 10%
Fat:
 
Prot:
 
Carbs:
6.81g
 
7.82g
 
25.02g
- -
May 2024
Fri 31: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
51.16g
 
73.78g
 
139.43g
- -
Thu 30: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
38.07g
 
86.65g
 
139.25g
- -
Wed 29: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
40.99g
 
62.17g
 
129.88g
- -
Tue 28: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
24.07g
 
57.97g
 
183.35g
- -
Mon 27: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
48.19g
 
60.58g
 
144.68g
- -
Sun 26: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
49.44g
 
74.27g
 
129.78g
- -
Sat 25: 981 * 49%
Fat:
 
Prot:
 
Carbs:
38.10g
 
54.19g
 
105.36g
- -
Fri 24: 629 * 31%
Fat:
 
Prot:
 
Carbs:
24.02g
 
29.18g
 
69.53g
- -
Thu 23: 676 * 34%
Fat:
 
Prot:
 
Carbs:
28.62g
 
31.30g
 
70.42g
- -
Wed 22: 351 * 18%
Fat:
 
Prot:
 
Carbs:
6.87g
 
18.75g
 
48.06g
- -
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