| June 2024 |
| Sun 23: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
40.00g |
|
12.20g |
|
-
|
-
|
| Wed 19: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
15.01g |
|
13.52g |
|
-
|
-
|
| Tue 18: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
32.20g |
|
57.77g |
|
-
|
-
|
| Mon 17: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
59.55g |
|
75.32g |
|
-
|
-
|
| Sun 16: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
48.03g |
|
54.33g |
|
-
|
-
|
| Sat 15: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
56.30g |
|
120.24g |
|
-
|
-
|
| Fri 14: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
12.15g |
|
41.56g |
|
-
|
-
|
| Thu 13: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
64.08g |
|
200.87g |
|
-
|
-
|
| Wed 12: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
18.93g |
|
63.23g |
|
-
|
-
|
| Tue 11: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
52.57g |
|
67.07g |
|
-
|
-
|
| Mon 10: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
10.53g |
|
42.46g |
|
-
|
-
|
| Sat 8: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
56.54g |
|
140.44g |
|
-
|
-
|
| Fri 7: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
69.54g |
|
118.12g |
|
-
|
-
|
| Thu 6: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
34.89g |
|
100.00g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
23.37g |
|
5.75g |
|
-
|
-
|
| Tue 9: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
63.14g |
|
85.40g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
14.77g |
|
24.55g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
46.59g |
|
92.33g |
|
-
|
-
|
| Tue 17: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
22.64g |
|
19.10g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
37.13g |
|
91.91g |
|
-
|
-
|
