ekalo87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
47.08g
 
41.67g
 
105.88g
- -
Fri 9: 406 * 23%
Fat:
 
Prot:
 
Carbs:
21.27g
 
11.56g
 
42.30g
- -
Fri 2: 617 * 34%
Fat:
 
Prot:
 
Carbs:
24.07g
 
28.38g
 
73.76g
- -
Thu 1: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
69.60g
 
82.89g
 
102.70g
- -
July 2024
Wed 31: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
30.53g
 
87.49g
 
111.77g
- -
Wed 17: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
40.00g
 
74.13g
 
85.51g
- -
Tue 16: 561 * 31%
Fat:
 
Prot:
 
Carbs:
28.72g
 
21.48g
 
54.10g
- -
Mon 15: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
63.61g
 
43.98g
 
89.55g
- -
June 2024
Sat 22: 434 * 24%
Fat:
 
Prot:
 
Carbs:
9.66g
 
24.00g
 
60.58g
- -
Fri 21: 926 * 51%
Fat:
 
Prot:
 
Carbs:
49.86g
 
42.35g
 
75.15g
- -
Wed 19: 647 * 36%
Fat:
 
Prot:
 
Carbs:
27.35g
 
20.24g
 
70.76g
- -
Tue 18: 297 * 16%
Fat:
 
Prot:
 
Carbs:
21.50g
 
10.00g
 
21.70g
- -
Mon 17: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
66.22g
 
70.92g
 
121.51g
- -
Fri 7: 884 * 49%
Fat:
 
Prot:
 
Carbs:
48.72g
 
33.36g
 
77.93g
- -
May 2024
Fri 31: 856 * 48%
Fat:
 
Prot:
 
Carbs:
35.63g
 
48.20g
 
87.25g
- -
Thu 23: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
56.01g
 
57.45g
 
68.77g
- -
Tue 21: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
59.97g
 
98.06g
 
103.46g
- -
Fri 17: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
45.42g
 
49.52g
 
106.36g
- -
Tue 14: 636 * 35%
Fat:
 
Prot:
 
Carbs:
45.76g
 
31.20g
 
21.51g
1924*  1288
April 2024
Wed 24: 807 * 45%
Fat:
 
Prot:
 
Carbs:
44.81g
 
47.08g
 
51.61g
- -
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