| Daily Average: |
Exercise: 1782 Cals |
|
Food: 1405 Cals |
(Fat: 48.97g, Protein: 85.10g, Carbs: 152.84g) |
| Monthly Total: |
Exercise: 37414 Cals |
|
Food: 11242 Cals |
(Fat: 391.76g, Protein: 680.81g, Carbs: 1222.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -662 |
|
5
|
Net -120 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -361 |
|
|
16
|
17
|
Net -824 |
|
18
|
Net -491 |
|
19
|
Net -155 |
|
20
|
Net -259 |
|
21
 |
Net 294 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (16 Jun 24)
|
