v.kuklina13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
76.21g
 
104.96g
 
127.48g
- -
Wed 6: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
70.38g
 
81.22g
 
138.93g
- -
Tue 5: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
44.31g
 
98.95g
 
127.62g
- -
Mon 4: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
84.51g
 
119.14g
 
221.92g
- -
Fri 1: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
88.01g
 
115.85g
 
171.59g
- -
February 2024
Thu 29: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
81.57g
 
119.69g
 
144.92g
- -
Wed 28: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
37.75g
 
83.06g
 
133.26g
- -
Tue 27: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
79.33g
 
79.63g
 
150.42g
- -
Mon 26: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
62.21g
 
77.11g
 
161.64g
- -
Fri 23: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
66.49g
 
101.59g
 
122.93g
- -
Thu 22: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
61.55g
 
94.71g
 
114.94g
- -
Wed 21: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
87.14g
 
89.46g
 
127.46g
- -
Tue 20: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
95.79g
 
116.14g
 
137.35g
- -
Mon 19: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
83.95g
 
98.02g
 
140.84g
- -
Sun 18: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
59.70g
 
67.54g
 
115.76g
- -
Sat 17: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
64.59g
 
48.03g
 
125.86g
- -
Fri 16: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
65.16g
 
102.74g
 
123.10g
- -
Thu 15: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
81.68g
 
101.72g
 
142.45g
- -
Wed 14: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
53.65g
 
78.40g
 
130.66g
- -
Tue 13: 2315 * 154%
Fat:
 
Prot:
 
Carbs:
123.74g
 
106.42g
 
205.66g
- -
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