kaarelsw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1658 * 61%
Fat:
 
Prot:
 
Carbs:
33.84g
 
95.72g
 
244.01g
- -
Thu 5: 1930 * 71%
Fat:
 
Prot:
 
Carbs:
31.70g
 
86.94g
 
320.38g
- -
Wed 4: 2671 * 99%
Fat:
 
Prot:
 
Carbs:
71.91g
 
128.46g
 
369.02g
- -
Tue 3: 2891 * 107%
Fat:
 
Prot:
 
Carbs:
67.38g
 
115.71g
 
438.14g
- -
Mon 2: 2659 * 98%
Fat:
 
Prot:
 
Carbs:
62.65g
 
131.35g
 
394.77g
- -
Sun 1: 2847 * 105%
Fat:
 
Prot:
 
Carbs:
67.20g
 
118.24g
 
429.15g
- -
August 2024
Sat 31: 3003 * 111%
Fat:
 
Prot:
 
Carbs:
80.25g
 
117.38g
 
455.33g
- -
Fri 30: 2788 * 103%
Fat:
 
Prot:
 
Carbs:
68.82g
 
122.05g
 
420.95g
- -
Thu 29: 2707 * 100%
Fat:
 
Prot:
 
Carbs:
77.00g
 
129.71g
 
365.08g
- -
Wed 28: 1665 * 62%
Fat:
 
Prot:
 
Carbs:
25.08g
 
80.86g
 
263.94g
- -
Tue 27: 2695 * 100%
Fat:
 
Prot:
 
Carbs:
59.75g
 
118.64g
 
417.74g
- -
Mon 26: 2741 * 102%
Fat:
 
Prot:
 
Carbs:
60.70g
 
121.31g
 
412.04g
- -
Sun 25: 2966 * 110%
Fat:
 
Prot:
 
Carbs:
68.18g
 
138.23g
 
449.05g
- -
Sat 24: 2853 * 106%
Fat:
 
Prot:
 
Carbs:
60.50g
 
108.88g
 
466.84g
- -
Fri 23: 1888 * 70%
Fat:
 
Prot:
 
Carbs:
41.67g
 
93.66g
 
268.28g
- -
Thu 22: 2698 * 100%
Fat:
 
Prot:
 
Carbs:
61.42g
 
118.12g
 
410.78g
- -
Wed 21: 2775 * 103%
Fat:
 
Prot:
 
Carbs:
71.95g
 
122.88g
 
393.45g
- -
Tue 20: 2708 * 100%
Fat:
 
Prot:
 
Carbs:
59.50g
 
114.93g
 
415.21g
- -
Mon 19: 2693 * 100%
Fat:
 
Prot:
 
Carbs:
69.84g
 
119.96g
 
401.92g
- -
Sun 18: 2877 * 107%
Fat:
 
Prot:
 
Carbs:
72.01g
 
110.98g
 
432.12g
- -
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