NINA23FER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 577 * 48%
Fat:
 
Prot:
 
Carbs:
17.96g
 
20.32g
 
82.88g
2087*  1510
Mon 11: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
66.58g
 
52.75g
 
112.74g
1696*  443
January 2022
Tue 4: 588 * 49%
Fat:
 
Prot:
 
Carbs:
18.10g
 
25.75g
 
73.02g
- -
November 2021
Sat 6: 685 * 57%
Fat:
 
Prot:
 
Carbs:
24.34g
 
44.18g
 
70.63g
1793*  1108
Fri 5: 920 * 77%
Fat:
 
Prot:
 
Carbs:
23.60g
 
44.99g
 
129.80g
- -
Thu 4: 691 * 58%
Fat:
 
Prot:
 
Carbs:
20.17g
 
23.80g
 
103.68g
- -
September 2021
Fri 24: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
Fri 17: 970 * 81%
Fat:
 
Prot:
 
Carbs:
18.69g
 
32.33g
 
164.97g
- -
Thu 16: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
26.34g
 
69.80g
 
141.50g
1741*  644
Wed 15: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
30.67g
 
46.30g
 
201.16g
1998*  743
Tue 14: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
40.10g
 
45.89g
 
142.86g
2014*  911
Mon 13: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
35.88g
 
64.18g
 
160.31g
- -
Sun 12: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
76.28g
 
43.60g
 
101.50g
- -
Sat 11: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
53.63g
 
64.66g
 
199.85g
- -
Fri 10: 905 * 75%
Fat:
 
Prot:
 
Carbs:
30.09g
 
42.10g
 
118.41g
1774*  869
Thu 9: 921 * 77%
Fat:
 
Prot:
 
Carbs:
32.86g
 
53.14g
 
107.45g
1791*  870
Wed 8: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
53.87g
 
48.05g
 
208.97g
1755*  233
April 2020
Sat 18: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.01g
 
6.19g
- -
Fri 17: 674 * 52%
Fat:
 
Prot:
 
Carbs:
20.97g
 
34.77g
 
88.86g
- -
January 2020
Thu 2: 607 * 47%
Fat:
 
Prot:
 
Carbs:
13.60g
 
21.10g
 
100.00g
- -
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