rulina-1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
51.89g
 
56.82g
 
84.11g
- -
Thu 16: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
75.14g
 
39.24g
 
115.29g
- -
Wed 15: 755 * 42%
Fat:
 
Prot:
 
Carbs:
46.16g
 
30.22g
 
55.31g
- -
Tue 14: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
61.08g
 
72.00g
 
147.29g
- -
Mon 13: 998 * 55%
Fat:
 
Prot:
 
Carbs:
39.20g
 
53.56g
 
105.66g
- -
Sun 12: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
60.59g
 
85.30g
 
125.10g
- -
Sat 11: 665 * 37%
Fat:
 
Prot:
 
Carbs:
25.70g
 
51.91g
 
57.43g
- -
Fri 10: 535 * 30%
Fat:
 
Prot:
 
Carbs:
29.22g
 
27.91g
 
40.66g
- -
Thu 9: 494 * 27%
Fat:
 
Prot:
 
Carbs:
27.85g
 
26.68g
 
33.54g
- -
Wed 8: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
71.47g
 
63.17g
 
100.43g
- -
Tue 7: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
62.16g
 
80.18g
 
89.90g
- -
Mon 6: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
62.53g
 
70.78g
 
118.76g
- -
Sun 5: 558 * 31%
Fat:
 
Prot:
 
Carbs:
24.52g
 
21.65g
 
61.48g
- -
Sat 4: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
55.00g
 
72.15g
 
79.18g
- -
Fri 3: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
76.14g
 
43.85g
 
92.61g
- -
Wed 1: 891 * 50%
Fat:
 
Prot:
 
Carbs:
27.67g
 
50.07g
 
97.86g
- -
April 2024
Tue 30: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
70.75g
 
60.40g
 
143.72g
- -
Mon 29: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
46.61g
 
55.99g
 
124.87g
- -
Sun 28: 947 * 53%
Fat:
 
Prot:
 
Carbs:
50.25g
 
71.65g
 
53.81g
- -
Sat 27: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
55.92g
 
71.05g
 
84.75g
- -
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