| November 2022 |
| Mon 7: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
47.58g |
|
76.68g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
80.22g |
|
181.62g |
|
-
|
-
|
| Thu 6: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
31.44g |
|
101.70g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
15.08g |
|
65.95g |
|
-
|
-
|
| Wed 21: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
11.41g |
|
49.11g |
|
-
|
-
|
| Tue 20: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
11.51g |
|
39.00g |
|
-
|
-
|
| Tue 13: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
18.27g |
|
43.11g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
38.97g |
|
57.32g |
|
-
|
-
|
| Wed 17: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
5.46g |
|
85.34g |
|
-
|
-
|
| Sat 13: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
3.13g |
|
46.51g |
|
-
|
-
|
| Sun 7: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
19.63g |
|
41.51g |
|
-
|
-
|
| Sat 6: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
20.90g |
|
45.73g |
|
-
|
-
|
| Fri 5: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
45.94g |
|
128.74g |
|
-
|
-
|
| Thu 4: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
32.68g |
|
91.90g |
|
-
|
-
|
| Wed 3: |
1906 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
116.51g |
|
168.11g |
|
-
|
-
|
| Tue 2: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
6.22g |
|
35.66g |
|
-
|
-
|
| Mon 1: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
76.25g |
|
85.04g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
58.33g |
|
77.98g |
|
-
|
-
|
| Sat 30: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
26.10g |
|
41.98g |
|
-
|
-
|
| Fri 29: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
44.35g |
|
99.91g |
|
-
|
-
|
