dase2502's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 475 * 24%
Fat:
 
Prot:
 
Carbs:
23.50g
 
43.10g
 
21.87g
- -
Fri 23: 1327 * 68%
Fat:
 
Prot:
 
Carbs:
62.22g
 
88.81g
 
100.18g
- -
Thu 22: 1704 * 87%
Fat:
 
Prot:
 
Carbs:
75.46g
 
99.55g
 
154.35g
- -
Wed 21: 1472 * 75%
Fat:
 
Prot:
 
Carbs:
74.03g
 
83.37g
 
116.85g
- -
Tue 20: 1571 * 80%
Fat:
 
Prot:
 
Carbs:
76.78g
 
91.16g
 
127.46g
- -
Mon 19: 1965 * 100%
Fat:
 
Prot:
 
Carbs:
83.33g
 
153.55g
 
149.15g
- -
Sat 17: 259 * 13%
Fat:
 
Prot:
 
Carbs:
11.27g
 
8.05g
 
32.74g
- -
Fri 16: 2070 * 106%
Fat:
 
Prot:
 
Carbs:
78.12g
 
153.85g
 
197.25g
- -
Thu 15: 2022 * 103%
Fat:
 
Prot:
 
Carbs:
94.26g
 
133.79g
 
163.70g
- -
Wed 14: 1889 * 96%
Fat:
 
Prot:
 
Carbs:
63.93g
 
136.21g
 
191.08g
- -
Tue 13: 1905 * 97%
Fat:
 
Prot:
 
Carbs:
84.72g
 
134.47g
 
162.43g
- -
Mon 12: 1972 * 101%
Fat:
 
Prot:
 
Carbs:
83.44g
 
118.65g
 
194.10g
- -
Sun 11: 1529 * 78%
Fat:
 
Prot:
 
Carbs:
49.40g
 
108.25g
 
166.07g
- -
Sat 10: 1461 * 75%
Fat:
 
Prot:
 
Carbs:
39.57g
 
110.81g
 
167.64g
- -
Fri 9: 1980 * 101%
Fat:
 
Prot:
 
Carbs:
36.09g
 
146.64g
 
270.72g
- -
Thu 8: 2069 * 106%
Fat:
 
Prot:
 
Carbs:
73.69g
 
143.37g
 
213.21g
- -
Wed 7: 1993 * 102%
Fat:
 
Prot:
 
Carbs:
62.25g
 
153.32g
 
205.40g
- -
Tue 6: 1995 * 102%
Fat:
 
Prot:
 
Carbs:
64.30g
 
158.58g
 
196.16g
- -
Mon 5: 2001 * 102%
Fat:
 
Prot:
 
Carbs:
69.17g
 
111.76g
 
234.44g
- -
Sun 4: 1486 * 76%
Fat:
 
Prot:
 
Carbs:
58.58g
 
104.14g
 
137.06g
- -
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