| January 2023 |
| Thu 19: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
12.06g |
|
0.00g |
|
-
|
-
|
| Tue 17: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
26.00g |
|
23.50g |
|
-
|
-
|
| Mon 16: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
3.70g |
|
21.91g |
|
-
|
-
|
| Sun 15: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
132.29g |
|
7.30g |
|
-
|
-
|
| Sat 14: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
32.48g |
|
92.61g |
|
-
|
-
|
| Fri 13: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
33.41g |
|
79.73g |
|
-
|
-
|
| Thu 12: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
68.04g |
|
113.67g |
|
152*
|
 890
|
| Wed 11: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
82.40g |
|
64.10g |
|
-
|
-
|
| Tue 10: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
98.96g |
|
178.76g |
|
-
|
-
|
| Mon 9: |
2027 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
109.59g |
|
233.21g |
|
-
|
-
|
| Sun 8: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
83.94g |
|
88.98g |
|
-
|
-
|
| Sat 7: |
2413 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
118.21g |
|
329.04g |
|
519*
|
1894
|
| Fri 6: |
1981 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
103.43g |
|
264.55g |
|
368*
|
1613
|
| March 2021 |
| Mon 1: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
3.49g |
|
11.62g |
|
-
|
-
|
| July 2020 |
| Wed 15: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.97g |
|
39.00g |
|
425*
|
 204
|
| Tue 14: |
-
|
-
|
|
11*
|
-
|
| Sun 12: |
-
|
-
|
|
374*
|
-
|
| Sat 11: |
-
|
-
|
|
671*
|
-
|
| Fri 10: |
-
|
-
|
|
176*
|
-
|
| Thu 9: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
37.54g |
|
60.73g |
|
373*
|
327
|
| Wed 8: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
25.72g |
|
67.25g |
|
133*
|
454
|
| Tue 7: |
-
|
-
|
|
295*
|
-
|
| Mon 6: |
-
|
-
|
|
598*
|
-
|
| Sun 5: |
-
|
-
|
|
112*
|
-
|
| Sat 4: |
-
|
-
|
|
228*
|
-
|
| Fri 3: |
-
|
-
|
|
1104*
|
-
|
| Thu 2: |
-
|
-
|
|
174*
|
-
|
| Wed 1: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
17.03g |
|
109.91g |
|
34*
|
647
|
| June 2020 |
| Tue 30: |
-
|
-
|
|
96*
|
-
|
| Mon 29: |
-
|
-
|
|
88*
|
-
|
| March 2020 |
| Thu 5: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
8.73g |
|
19.54g |
|
-
|
-
|
| February 2020 |
| Fri 28: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
19.68g |
|
6.23g |
|
-
|
-
|
