Aye Soto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 488 * 30%
Fat:
 
Prot:
 
Carbs:
14.66g
 
14.71g
 
74.33g
- -
September 2023
Sat 30: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
60.13g
 
52.92g
 
68.90g
- -
June 2023
Sat 17: 161 * 10%
Fat:
 
Prot:
 
Carbs:
5.31g
 
2.41g
 
26.11g
- -
April 2023
Tue 18: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
84.03g
 
63.97g
 
125.62g
2466*  1057
Wed 12: 244 * 15%
Fat:
 
Prot:
 
Carbs:
8.70g
 
4.00g
 
33.00g
- -
March 2023
Wed 15: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.61g
 
0.26g
 
0.24g
- -
February 2023
Sat 25: 95 * 6%
Fat:
 
Prot:
 
Carbs:
5.48g
 
7.63g
 
4.35g
- -
September 2022
Thu 22: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
1.66g
- -
Tue 20: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
46.97g
 
200.08g
 
24.73g
- -
Sat 17: 2348 * 147%
Fat:
 
Prot:
 
Carbs:
124.92g
 
77.69g
 
231.73g
- -
Fri 16: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
74.30g
 
88.24g
 
188.33g
- -
Thu 15: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
75.86g
 
104.21g
 
120.54g
- -
Wed 14: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
56.16g
 
96.57g
 
111.99g
2747*  1389
Tue 13: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
98.90g
 
112.07g
 
107.55g
2787*  1076
Mon 12: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
83.99g
 
90.79g
 
150.67g
- -
November 2021
Sun 21: 2469 * 154%
Fat:
 
Prot:
 
Carbs:
122.20g
 
75.64g
 
266.96g
- -
Sat 20: 3084 * 193%
Fat:
 
Prot:
 
Carbs:
173.12g
 
95.46g
 
289.19g
- -
Fri 19: 334 * 21%
Fat:
 
Prot:
 
Carbs:
16.18g
 
37.94g
 
7.95g
- -
June 2021
Sat 19: 165 * 10%
Fat:
 
Prot:
 
Carbs:
4.07g
 
5.33g
 
28.24g
- -
Fri 18: 442 * 28%
Fat:
 
Prot:
 
Carbs:
9.99g
 
22.61g
 
71.48g
- -
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