Daria Es's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 180 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
2.62g
 
26.25g
- -
May 2024
Sat 18: 337 * 21%
Fat:
 
Prot:
 
Carbs:
7.12g
 
15.04g
 
52.99g
- -
Mon 13: 941 * 59%
Fat:
 
Prot:
 
Carbs:
31.15g
 
41.45g
 
120.90g
- -
Fri 10: 549 * 34%
Fat:
 
Prot:
 
Carbs:
30.44g
 
41.14g
 
29.94g
- -
Wed 8: 575 * 36%
Fat:
 
Prot:
 
Carbs:
18.49g
 
31.87g
 
72.35g
- -
April 2024
Mon 29: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
69.88g
 
97.34g
 
123.42g
- -
Tue 23: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
48.64g
 
37.50g
 
120.91g
- -
Fri 19: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
43.32g
 
73.37g
 
131.44g
- -
Tue 16: 931 * 62%
Fat:
 
Prot:
 
Carbs:
29.82g
 
57.12g
 
108.11g
- -
Sat 13: 618 * 41%
Fat:
 
Prot:
 
Carbs:
28.88g
 
17.77g
 
69.06g
- -
Thu 11: 749 * 50%
Fat:
 
Prot:
 
Carbs:
37.69g
 
49.52g
 
55.48g
- -
March 2024
Fri 15: 517 * 34%
Fat:
 
Prot:
 
Carbs:
38.88g
 
5.44g
 
36.32g
- -
January 2024
Mon 15: 441 * 29%
Fat:
 
Prot:
 
Carbs:
21.15g
 
9.33g
 
55.41g
- -
December 2023
Mon 18: 264 * 18%
Fat:
 
Prot:
 
Carbs:
11.28g
 
14.55g
 
25.28g
- -
Thu 14: 839 * 56%
Fat:
 
Prot:
 
Carbs:
31.52g
 
57.99g
 
79.37g
- -
Wed 13: 747 * 50%
Fat:
 
Prot:
 
Carbs:
26.69g
 
25.72g
 
101.19g
- -
Tue 12: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
55.61g
 
64.52g
 
125.75g
- -
Mon 11: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
54.54g
 
72.16g
 
125.91g
- -
Sun 10: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
40.06g
 
70.79g
 
148.57g
- -
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