| July 2023 |
| Fri 21: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
87.55g |
|
55.55g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
54.68g |
|
53.87g |
|
-
|
-
|
| Sat 20: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
35.20g |
|
106.60g |
|
-
|
-
|
| Wed 17: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
73.90g |
|
136.35g |
|
-
|
-
|
| Tue 16: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
77.26g |
|
282.87g |
|
-
|
-
|
| Mon 15: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
50.09g |
|
168.70g |
|
-
|
-
|
| Sun 14: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
43.94g |
|
101.97g |
|
-
|
-
|
| Sat 13: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
56.73g |
|
85.03g |
|
-
|
-
|
| Fri 12: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
71.08g |
|
134.11g |
|
-
|
-
|
| Thu 11: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
30.69g |
|
86.06g |
|
-
|
-
|
| Wed 10: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
46.25g |
|
135.48g |
|
-
|
-
|
| Tue 9: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
46.21g |
|
152.75g |
|
-
|
-
|
| Thu 4: |
1751 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
95.82g |
|
190.20g |
|
-
|
-
|
| Wed 3: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.56g |
|
63.10g |
|
91.99g |
|
-
|
-
|
| Tue 2: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
82.48g |
|
110.36g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
44.95g |
|
170.02g |
|
-
|
-
|
| Sat 29: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
83.36g |
|
154.66g |
|
-
|
-
|
| Fri 28: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
59.50g |
|
125.51g |
|
-
|
-
|
| Thu 27: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
35.92g |
|
144.00g |
|
-
|
-
|
| Wed 26: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
85.44g |
|
172.33g |
|
-
|
-
|
