| January 2020 |
| Mon 13: |
-
|
-
|
|
1350*
|
-
|
| Sun 12: |
509 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
27.53g |
|
55.28g |
|
1459*
|
 950
|
| Sat 11: |
683 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
59.53g |
|
57.03g |
|
1196*
|
513
|
| Fri 10: |
472 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
16.29g |
|
63.99g |
|
1304*
|
832
|
| Thu 9: |
414 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
13.97g |
|
59.19g |
|
1262*
|
848
|
| Mon 6: |
654 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
28.25g |
|
93.70g |
|
1406*
|
752
|
| Sun 5: |
643 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
42.22g |
|
71.99g |
|
1161*
|
518
|
| Sat 4: |
807 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
43.21g |
|
86.55g |
|
1315*
|
508
|
| Fri 3: |
624 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
21.15g |
|
89.54g |
|
-
|
-
|
| Thu 2: |
347 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
15.87g |
|
48.92g |
|
1215*
|
868
|
| December 2019 |
| Mon 30: |
634 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
29.92g |
|
73.75g |
|
1490*
|
856
|
| Sat 28: |
544 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
39.56g |
|
59.93g |
|
1451*
|
907
|
| Fri 27: |
479 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
22.00g |
|
57.10g |
|
1235*
|
756
|
| Wed 25: |
520 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
25.02g |
|
60.95g |
|
1370*
|
850
|
| Mon 23: |
475 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
21.81g |
|
49.45g |
|
1471*
|
996
|
| Fri 20: |
639 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
25.04g |
|
90.44g |
|
1339*
|
700
|
| Thu 19: |
505 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
26.90g |
|
56.84g |
|
1312*
|
807
|
| Wed 18: |
757 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
59.98g |
|
81.21g |
|
1312*
|
555
|
| Tue 17: |
591 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
33.73g |
|
66.60g |
|
1182*
|
591
|
| Mon 16: |
612 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
35.60g |
|
72.84g |
|
1461*
|
849
|
