MissNiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Wed 18: 599 37%
Fat:
 
Prot:
 
Carbs:
25.10g
 
28.73g
 
72.00g
3534  2935
Tue 17: 1603 100%
Fat:
 
Prot:
 
Carbs:
39.94g
 
75.45g
 
198.90g
3297  1694
Mon 16: 1429 89%
Fat:
 
Prot:
 
Carbs:
44.86g
 
57.32g
 
202.86g
2965  1536
Sun 15: 1539 96%
Fat:
 
Prot:
 
Carbs:
17.80g
 
24.27g
 
132.86g
2887  1348
Sat 14: 1978 124%
Fat:
 
Prot:
 
Carbs:
54.33g
 
73.44g
 
210.20g
3102  1124
Fri 13: 2278 142%
Fat:
 
Prot:
 
Carbs:
65.01g
 
53.70g
 
214.28g
2124  154
Thu 12: 2465 154%
Fat:
 
Prot:
 
Carbs:
36.98g
 
47.37g
 
260.52g
2517  52
Wed 11: 2080 130%
Fat:
 
Prot:
 
Carbs:
42.55g
 
59.94g
 
224.87g
2376  296
Tue 10: 1434 90%
Fat:
 
Prot:
 
Carbs:
11.42g
 
28.97g
 
165.17g
2713  1279
Mon 9: 1937 121%
Fat:
 
Prot:
 
Carbs:
80.94g
 
67.22g
 
238.11g
3065  1128
Sun 8: 2824 176%
Fat:
 
Prot:
 
Carbs:
42.42g
 
46.71g
 
278.71g
4127  1303
Sat 7: 1671 104%
Fat:
 
Prot:
 
Carbs:
60.78g
 
44.15g
 
221.58g
2009  338
Fri 6: 2474 155%
Fat:
 
Prot:
 
Carbs:
68.10g
 
55.35g
 
248.12g
3672  1198
Thu 5: 2027 127%
Fat:
 
Prot:
 
Carbs:
49.89g
 
51.88g
 
194.48g
3198  1171
Wed 4: 1778 111%
Fat:
 
Prot:
 
Carbs:
51.64g
 
55.35g
 
278.08g
2586  808
Tue 3: 2379 149%
Fat:
 
Prot:
 
Carbs:
57.78g
 
53.46g
 
248.13g
3441  1062
Mon 2: 1958 122%
Fat:
 
Prot:
 
Carbs:
69.96g
 
133.24g
 
158.00g
2844  886
April 2011
Thu 28: 781 49%
Fat:
 
Prot:
 
Carbs:
23.48g
 
26.02g
 
118.36g
2801  2020
Wed 6: 567 * 35%
Fat:
 
Prot:
 
Carbs:
6.10g
 
18.30g
 
97.40g
2499  1932
Tue 5: 2264 142%
Fat:
 
Prot:
 
Carbs:
90.92g
 
88.58g
 
283.69g
3010  746
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