OKSANAKAUSAN410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
62.28g
 
89.14g
 
153.91g
- -
Mon 1: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
59.72g
 
91.63g
 
167.16g
- -
April 2023
Sat 29: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
53.63g
 
95.40g
 
180.08g
- -
Fri 28: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
59.55g
 
90.38g
 
181.89g
- -
Thu 27: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
73.13g
 
119.34g
 
192.33g
- -
Wed 26: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
68.18g
 
91.02g
 
185.52g
- -
Tue 25: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
71.69g
 
111.37g
 
191.01g
- -
Mon 24: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
61.44g
 
93.90g
 
169.02g
- -
Sun 23: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
58.50g
 
107.69g
 
173.83g
- -
Sat 22: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
49.19g
 
111.96g
 
154.64g
- -
Fri 21: 1113 * 53%
Fat:
 
Prot:
 
Carbs:
40.48g
 
82.25g
 
106.80g
- -
Thu 20: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
48.37g
 
86.65g
 
145.64g
- -
Wed 19: 1389 * 66%
Fat:
 
Prot:
 
Carbs:
38.43g
 
87.98g
 
175.56g
- -
Tue 18: 1711 * 81%
Fat:
 
Prot:
 
Carbs:
54.70g
 
131.83g
 
180.27g
- -
Mon 17: 1776 * 85%
Fat:
 
Prot:
 
Carbs:
69.45g
 
111.22g
 
179.09g
- -
Sun 16: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
68.28g
 
112.80g
 
183.55g
- -
Sat 15: 1941 * 92%
Fat:
 
Prot:
 
Carbs:
66.83g
 
149.01g
 
195.50g
- -
Fri 14: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
59.90g
 
135.71g
 
185.47g
- -
Thu 13: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
65.44g
 
117.56g
 
197.20g
- -
Wed 12: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
60.19g
 
138.37g
 
183.32g
- -
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