Yurmatova's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1182 Cals (Fat: 46.88g, Protein: 84.84g, Carbs: 105.88g)
Monthly Total: Exercise: 0 Cals   Food: 4727 Cals (Fat: 187.54g, Protein: 339.37g, Carbs: 423.54g)

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30            

Daily Average Calorie Info

59%
of RDI*
(1182 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
*Based on an RDI of 2005 calories (07 Sep 24)
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