ksuhka31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 17: 589 * 49%
Fat:
 
Prot:
 
Carbs:
18.87g
 
39.96g
 
64.66g
- -
Wed 16: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
50.14g
 
49.98g
 
125.04g
- -
Tue 15: 173 * 14%
Fat:
 
Prot:
 
Carbs:
6.17g
 
7.21g
 
22.17g
- -
March 2023
Wed 15: 653 * 54%
Fat:
 
Prot:
 
Carbs:
29.72g
 
41.65g
 
52.74g
- -
Sun 12: 742 * 62%
Fat:
 
Prot:
 
Carbs:
33.31g
 
37.11g
 
77.89g
- -
Fri 10: 591 * 49%
Fat:
 
Prot:
 
Carbs:
10.58g
 
32.36g
 
99.05g
- -
Tue 7: 1966 * 164%
Fat:
 
Prot:
 
Carbs:
93.81g
 
104.42g
 
177.13g
- -
Wed 1: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.25g
 
0.86g
- -
February 2023
Fri 24: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
55.90g
 
90.46g
 
84.94g
- -
Wed 15: 702 * 58%
Fat:
 
Prot:
 
Carbs:
43.71g
 
40.76g
 
36.69g
- -
Mon 13: 367 * 31%
Fat:
 
Prot:
 
Carbs:
30.61g
 
14.58g
 
7.12g
- -
December 2022
Tue 27: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
56.29g
 
65.83g
 
85.31g
- -
November 2022
Thu 24: 377 * 31%
Fat:
 
Prot:
 
Carbs:
14.95g
 
15.16g
 
46.23g
- -
Tue 22: 919 * 77%
Fat:
 
Prot:
 
Carbs:
46.59g
 
25.77g
 
103.30g
- -
Mon 21: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
38.96g
 
51.01g
 
119.00g
- -
October 2022
Sat 1: 413 * 34%
Fat:
 
Prot:
 
Carbs:
10.60g
 
14.32g
 
68.40g
- -
October 2021
Thu 14: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
81.12g
 
82.16g
 
87.77g
- -
July 2021
Wed 21: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
69.69g
 
38.83g
 
77.61g
- -
Wed 14: 111 * 9%
Fat:
 
Prot:
 
Carbs:
2.52g
 
0.74g
 
21.27g
- -
Tue 13: 967 * 81%
Fat:
 
Prot:
 
Carbs:
34.14g
 
25.03g
 
145.01g
- -
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