| November 2019 |
| Tue 12: |
-
|
-
|
|
2047*
|
-
|
| Mon 11: |
-
|
-
|
|
2201*
|
-
|
| Sun 10: |
-
|
-
|
|
1729*
|
-
|
| Sat 9: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
61.22g |
|
151.95g |
|
-
|
-
|
| Fri 8: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
64.09g |
|
133.44g |
|
-
|
-
|
| Thu 7: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
78.29g |
|
103.76g |
|
639*
|
 514
|
| Wed 6: |
1642 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.23g |
|
85.43g |
|
137.30g |
|
2173*
|
 531
|
| Tue 5: |
1956 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
113.44g |
|
160.08g |
|
2652*
|
696
|
| Mon 4: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
98.14g |
|
154.26g |
|
1606*
|
92
|
| Sun 3: |
-
|
-
|
|
1954*
|
-
|
| Sat 2: |
-
|
-
|
|
2081*
|
-
|
| Fri 1: |
-
|
-
|
|
1976*
|
-
|
| October 2019 |
| Thu 31: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
69.09g |
|
135.85g |
|
2890*
|
1783
|
| Wed 30: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
80.26g |
|
73.18g |
|
2800*
|
1818
|
| Tue 29: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
75.66g |
|
131.89g |
|
1606*
|
529
|
| Mon 28: |
1568 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
80.54g |
|
152.56g |
|
1606*
|
38
|
| Sun 27: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
48.59g |
|
239.79g |
|
1606*
|
64
|
| Sat 26: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
77.01g |
|
103.75g |
|
1606*
|
158
|
| Fri 25: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
68.73g |
|
96.27g |
|
1606*
|
246
|
| Thu 24: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
96.86g |
|
72.14g |
|
1606*
|
221
|
| Wed 23: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
99.73g |
|
104.53g |
|
70.57g |
|
885*
|
692
|
| Tue 22: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
91.26g |
|
44.59g |
|
-
|
-
|
| Mon 21: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
75.97g |
|
57.41g |
|
-
|
-
|
| Sun 20: |
1516 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
70.81g |
|
218.53g |
|
362*
|
1154
|
