Mira_Fkz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 1261 * 140%
Fat:
 
Prot:
 
Carbs:
79.13g
 
59.86g
 
78.10g
- -
Fri 4: 865 * 96%
Fat:
 
Prot:
 
Carbs:
32.51g
 
63.94g
 
85.90g
- -
August 2020
Sun 30: 1249 * 139%
Fat:
 
Prot:
 
Carbs:
57.75g
 
75.71g
 
111.99g
- -
Sat 29: 1530 * 170%
Fat:
 
Prot:
 
Carbs:
71.10g
 
124.83g
 
105.35g
- -
July 2020
Mon 13: 595 * 66%
Fat:
 
Prot:
 
Carbs:
11.24g
 
58.79g
 
63.92g
- -
May 2020
Sat 30: 425 * 47%
Fat:
 
Prot:
 
Carbs:
20.16g
 
22.79g
 
39.15g
- -
Sun 24: 717 * 80%
Fat:
 
Prot:
 
Carbs:
22.79g
 
41.30g
 
89.51g
- -
Fri 22: 908 * 101%
Fat:
 
Prot:
 
Carbs:
39.01g
 
73.98g
 
63.93g
- -
December 2019
Sun 1: 988 * 110%
Fat:
 
Prot:
 
Carbs:
33.61g
 
44.69g
 
137.72g
- -
November 2019
Sat 30: 808 * 90%
Fat:
 
Prot:
 
Carbs:
34.33g
 
47.62g
 
78.01g
- -
Fri 29: 1187 * 132%
Fat:
 
Prot:
 
Carbs:
51.63g
 
67.81g
 
119.82g
- -
Thu 28: 1448 * 161%
Fat:
 
Prot:
 
Carbs:
53.61g
 
126.52g
 
107.52g
- -
Wed 27: 897 * 100%
Fat:
 
Prot:
 
Carbs:
28.25g
 
46.89g
 
120.15g
- -
Tue 26: 1188 * 132%
Fat:
 
Prot:
 
Carbs:
38.07g
 
80.93g
 
128.14g
- -
Mon 25: 1268 * 141%
Fat:
 
Prot:
 
Carbs:
47.39g
 
83.88g
 
130.18g
- -
Sun 24: 1104 * 123%
Fat:
 
Prot:
 
Carbs:
86.39g
 
12.73g
 
71.87g
- -
September 2019
Mon 9: 290 * 32%
Fat:
 
Prot:
 
Carbs:
7.49g
 
27.92g
 
28.58g
- -
Sun 8: 220 * 24%
Fat:
 
Prot:
 
Carbs:
2.48g
 
46.18g
 
0.00g
- -
Fri 6: 546 * 61%
Fat:
 
Prot:
 
Carbs:
30.50g
 
16.94g
 
58.11g
- -
Wed 4: 636 * 71%
Fat:
 
Prot:
 
Carbs:
18.84g
 
22.47g
 
95.77g
1645*  1009
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