| July 2022 |
| Wed 6: |
3370 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
135.59g |
|
244.03g |
|
299.89g |
|
-
|
-
|
| Mon 4: |
2674 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
184.14g |
|
660.90g |
|
-
|
-
|
| Sun 3: |
1174 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
120.52g |
|
143.42g |
|
-
|
-
|
| Sat 2: |
109 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
22.00g |
|
3.00g |
|
-
|
-
|
| Fri 1: |
1593 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
127.37g |
|
169.20g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1056 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
90.81g |
|
164.75g |
|
-
|
-
|
| Wed 29: |
2314 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
173.59g |
|
265.11g |
|
-
|
-
|
| March 2020 |
| Tue 17: |
4834 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
380.05g |
|
198.52g |
|
233.98g |
|
-
|
-
|
| Sat 7: |
2780 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
87.34g |
|
165.04g |
|
356.23g |
|
-
|
-
|
| February 2020 |
| Fri 21: |
2959 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
86.72g |
|
147.72g |
|
422.31g |
|
-
|
-
|
| Thu 20: |
3671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
182.00g |
|
196.82g |
|
328.72g |
|
-
|
-
|
| Wed 19: |
3398 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
151.29g |
|
177.02g |
|
352.47g |
|
-
|
-
|
| Tue 18: |
3501 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
141.22g |
|
199.17g |
|
369.37g |
|
-
|
-
|
| Mon 17: |
2205 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
134.28g |
|
254.88g |
|
-
|
-
|
| Sun 16: |
2941 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
150.02g |
|
164.88g |
|
260.11g |
|
-
|
-
|
| Sat 15: |
3925 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
187.06g |
|
225.21g |
|
373.67g |
|
-
|
-
|
| Fri 14: |
2638 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
119.87g |
|
128.99g |
|
296.58g |
|
-
|
-
|
| Thu 13: |
3381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
114.57g |
|
185.09g |
|
424.35g |
|
-
|
-
|
| Wed 12: |
3683 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
132.39g |
|
217.48g |
|
433.38g |
|
-
|
-
|
| Mon 3: |
605 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
7.41g |
|
155.31g |
|
-
|
-
|
