Lin shin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 7: 544 * 30%
Fat:
 
Prot:
 
Carbs:
30.10g
 
57.78g
 
8.18g
- -
June 2020
Mon 8: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
56.62g
 
86.62g
 
71.56g
1931*  805
Sat 6: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
62.79g
 
175.05g
 
102.30g
1938*  249
August 2019
Tue 20: - - 1708* -
Mon 19: 355 * 20%
Fat:
 
Prot:
 
Carbs:
25.00g
 
28.66g
 
2.14g
- -
Fri 16: 226 * 13%
Fat:
 
Prot:
 
Carbs:
0.78g
 
3.70g
 
53.84g
1925*  1699
Fri 9: 391 * 22%
Fat:
 
Prot:
 
Carbs:
14.77g
 
13.54g
 
49.94g
- -
Thu 8: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
77.65g
 
97.05g
 
180.70g
2017*  204
Wed 7: 456 * 25%
Fat:
 
Prot:
 
Carbs:
19.40g
 
18.90g
 
51.20g
- -
Tue 6: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
59.72g
 
119.39g
 
252.65g
1474*  529
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