burakx95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 14: 2073 * 92%
Fat:
 
Prot:
 
Carbs:
72.72g
 
188.00g
 
156.66g
- -
October 2022
Wed 12: 1314 * 58%
Fat:
 
Prot:
 
Carbs:
35.26g
 
166.40g
 
76.23g
- -
August 2022
Wed 3: 4898 * 218%
Fat:
 
Prot:
 
Carbs:
223.65g
 
148.76g
 
564.68g
- -
May 2022
Mon 16: 859 * 38%
Fat:
 
Prot:
 
Carbs:
36.42g
 
45.82g
 
87.58g
- -
March 2022
Mon 28: 873 * 39%
Fat:
 
Prot:
 
Carbs:
48.94g
 
43.60g
 
69.13g
- -
Sun 20: 2754 * 138%
Fat:
 
Prot:
 
Carbs:
107.53g
 
154.88g
 
284.92g
- -
Tue 8: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
33.50g
 
149.47g
 
56.70g
- -
Mon 7: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
87.76g
 
112.11g
 
75.60g
- -
Fri 4: 2310 * 96%
Fat:
 
Prot:
 
Carbs:
109.44g
 
140.27g
 
181.64g
- -
Thu 3: 2358 * 98%
Fat:
 
Prot:
 
Carbs:
102.74g
 
135.99g
 
221.94g
- -
Tue 1: 2202 * 92%
Fat:
 
Prot:
 
Carbs:
115.19g
 
111.00g
 
177.85g
- -
February 2022
Sun 27: 1958 * 82%
Fat:
 
Prot:
 
Carbs:
74.65g
 
165.38g
 
153.53g
- -
Mon 21: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
86.05g
 
174.89g
 
232.37g
- -
September 2021
Tue 21: 1780 * 74%
Fat:
 
Prot:
 
Carbs:
48.21g
 
34.62g
 
294.97g
- -
Thu 2: 2088 * 87%
Fat:
 
Prot:
 
Carbs:
112.36g
 
95.33g
 
171.46g
- -
August 2021
Fri 27: 1615 * 67%
Fat:
 
Prot:
 
Carbs:
90.04g
 
104.56g
 
96.92g
- -
Thu 26: 1781 * 74%
Fat:
 
Prot:
 
Carbs:
83.30g
 
112.11g
 
141.33g
- -
Tue 24: 1841 * 77%
Fat:
 
Prot:
 
Carbs:
94.86g
 
96.64g
 
147.65g
- -
Mon 23: 2158 * 90%
Fat:
 
Prot:
 
Carbs:
81.21g
 
143.10g
 
204.85g
- -
Thu 19: 1717 * 72%
Fat:
 
Prot:
 
Carbs:
64.01g
 
132.39g
 
153.48g
- -
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