EstĂȘnio Bordon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 51 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.75g
 
0.72g
- -
June 2024
Fri 28: 1118 * 35%
Fat:
 
Prot:
 
Carbs:
27.85g
 
208.00g
 
1.50g
- -
April 2024
Wed 3: 652 * 20%
Fat:
 
Prot:
 
Carbs:
8.55g
 
109.94g
 
31.80g
- -
Tue 2: 1228 * 38%
Fat:
 
Prot:
 
Carbs:
20.29g
 
225.85g
 
32.22g
- -
March 2024
Sat 30: 252 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
29.30g
 
18.00g
- -
Mon 18: 1737 * 54%
Fat:
 
Prot:
 
Carbs:
60.79g
 
242.49g
 
42.94g
- -
Wed 6: 1303 * 41%
Fat:
 
Prot:
 
Carbs:
53.51g
 
192.62g
 
2.16g
- -
February 2024
Mon 12: 578 * 18%
Fat:
 
Prot:
 
Carbs:
22.40g
 
76.65g
 
13.43g
- -
January 2024
Tue 23: 376 * 12%
Fat:
 
Prot:
 
Carbs:
8.99g
 
44.66g
 
29.82g
- -
Thu 4: 348 * 11%
Fat:
 
Prot:
 
Carbs:
6.82g
 
67.98g
 
1.00g
- -
December 2023
Thu 28: 368 * 12%
Fat:
 
Prot:
 
Carbs:
0.84g
 
80.50g
 
4.64g
- -
Wed 27: 1165 * 36%
Fat:
 
Prot:
 
Carbs:
10.52g
 
160.91g
 
109.10g
- -
Mon 25: 290 * 9%
Fat:
 
Prot:
 
Carbs:
0.60g
 
64.15g
 
3.56g
- -
November 2023
Thu 23: 730 * 23%
Fat:
 
Prot:
 
Carbs:
13.77g
 
137.54g
 
7.88g
- -
Wed 22: 707 * 22%
Fat:
 
Prot:
 
Carbs:
23.57g
 
83.53g
 
37.66g
- -
Tue 21: 822 * 26%
Fat:
 
Prot:
 
Carbs:
1.44g
 
144.48g
 
43.51g
- -
Mon 20: 1001 * 31%
Fat:
 
Prot:
 
Carbs:
38.36g
 
149.90g
 
6.66g
- -
Fri 3: 140 * 4%
Fat:
 
Prot:
 
Carbs:
0.46g
 
29.43g
 
1.97g
- -
October 2023
Wed 18: 566 * 18%
Fat:
 
Prot:
 
Carbs:
15.22g
 
100.73g
 
1.80g
- -
Tue 17: 1361 * 43%
Fat:
 
Prot:
 
Carbs:
39.84g
 
230.01g
 
11.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.