| September 2024 |
| Mon 16: |
256 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
25.86g |
|
25.95g |
|
-
|
-
|
| Sat 14: |
184 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
18.65g |
|
25.49g |
|
-
|
-
|
| Fri 13: |
616 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
66.70g |
|
72.39g |
|
-
|
-
|
| Thu 12: |
684 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
80.60g |
|
79.30g |
|
-
|
-
|
| Wed 11: |
648 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
71.80g |
|
71.37g |
|
-
|
-
|
| Tue 10: |
752 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
83.93g |
|
83.08g |
|
-
|
-
|
| Mon 9: |
781 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
73.04g |
|
102.83g |
|
-
|
-
|
| Fri 6: |
507 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
44.87g |
|
42.25g |
|
-
|
-
|
| Thu 5: |
720 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
75.59g |
|
84.41g |
|
-
|
-
|
| Wed 4: |
771 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
66.05g |
|
84.09g |
|
-
|
-
|
| Tue 3: |
541 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
49.02g |
|
59.29g |
|
-
|
-
|
| Mon 2: |
614 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
61.76g |
|
67.15g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
584 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
53.20g |
|
73.72g |
|
-
|
-
|
| Fri 30: |
796 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
76.09g |
|
95.89g |
|
-
|
-
|
| Thu 29: |
667 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
74.16g |
|
73.16g |
|
-
|
-
|
| Wed 28: |
645 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
69.65g |
|
66.25g |
|
-
|
-
|
| Tue 27: |
363 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
27.41g |
|
45.15g |
|
-
|
-
|
| Mon 26: |
671 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
77.47g |
|
75.51g |
|
-
|
-
|
| Sat 24: |
729 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
41.08g |
|
68.71g |
|
-
|
-
|
| Fri 23: |
622 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
65.33g |
|
63.51g |
|
-
|
-
|
