| November 2023 |
| Wed 22: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.20g |
|
39.60g |
|
-
|
-
|
| Mon 20: |
718 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
52.06g |
|
63.44g |
|
-
|
-
|
| Tue 14: |
1240 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
39.89g |
|
82.23g |
|
-
|
-
|
| Mon 13: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
19.34g |
|
64.43g |
|
-
|
-
|
| Thu 9: |
1394 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
37.40g |
|
148.30g |
|
-
|
-
|
| Wed 1: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
24.20g |
|
34.30g |
|
-
|
-
|
| October 2023 |
| May 2023 |
| Tue 16: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
12.10g |
|
44.70g |
|
-
|
-
|
| Mon 15: |
1677 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
40.49g |
|
232.31g |
|
-
|
-
|
| Sun 14: |
1256 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
46.25g |
|
120.47g |
|
-
|
-
|
| Wed 10: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.50g |
|
28.25g |
|
-
|
-
|
| Sat 6: |
648 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
8.19g |
|
89.86g |
|
-
|
-
|
| Fri 5: |
1828 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
46.75g |
|
211.69g |
|
-
|
-
|
| Thu 4: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
31.05g |
|
79.78g |
|
-
|
-
|
| Wed 3: |
950 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
34.66g |
|
126.63g |
|
-
|
-
|
| Tue 2: |
646 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
27.83g |
|
44.13g |
|
-
|
-
|
| Mon 1: |
1280 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
97.69g |
|
106.30g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
266 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
1.65g |
|
32.80g |
|
-
|
-
|
| Mon 13: |
1244 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
32.92g |
|
132.96g |
|
-
|
-
|
| Sun 12: |
1683 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
112.69g |
|
146.04g |
|
-
|
-
|
