elainehta19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 421 * 22%
Fat:
 
Prot:
 
Carbs:
6.47g
 
35.74g
 
56.19g
- -
May 2024
Mon 27: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Fri 17: 221 * 12%
Fat:
 
Prot:
 
Carbs:
6.92g
 
26.53g
 
11.66g
- -
Wed 15: 86 * 5%
Fat:
 
Prot:
 
Carbs:
5.79g
 
7.99g
 
0.00g
- -
Tue 14: 235 * 12%
Fat:
 
Prot:
 
Carbs:
0.53g
 
33.02g
 
27.54g
- -
Mon 13: 212 * 11%
Fat:
 
Prot:
 
Carbs:
7.17g
 
10.79g
 
25.38g
- -
Mon 6: 179 * 9%
Fat:
 
Prot:
 
Carbs:
7.17g
 
13.21g
 
15.80g
- -
January 2024
Wed 3: 419 * 22%
Fat:
 
Prot:
 
Carbs:
7.06g
 
31.73g
 
54.72g
- -
October 2023
Tue 3: 544 * 29%
Fat:
 
Prot:
 
Carbs:
20.08g
 
39.19g
 
50.12g
- -
Mon 2: 323 * 17%
Fat:
 
Prot:
 
Carbs:
7.64g
 
28.61g
 
34.81g
- -
July 2023
Tue 25: 130 * 7%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.17g
 
33.40g
- -
Mon 24: 204 * 11%
Fat:
 
Prot:
 
Carbs:
14.44g
 
16.78g
 
0.77g
- -
June 2023
Thu 22: 333 * 18%
Fat:
 
Prot:
 
Carbs:
8.05g
 
27.09g
 
40.29g
- -
Sat 3: 246 * 13%
Fat:
 
Prot:
 
Carbs:
4.60g
 
21.60g
 
30.10g
- -
May 2023
Tue 23: 326 * 17%
Fat:
 
Prot:
 
Carbs:
16.15g
 
21.86g
 
23.09g
- -
Thu 18: 482 * 25%
Fat:
 
Prot:
 
Carbs:
22.23g
 
41.64g
 
18.42g
- -
Tue 9: 379 * 20%
Fat:
 
Prot:
 
Carbs:
13.17g
 
26.11g
 
33.91g
- -
Mon 1: 120 * 6%
Fat:
 
Prot:
 
Carbs:
3.27g
 
0.19g
 
22.41g
- -
April 2023
Sat 29: 356 * 19%
Fat:
 
Prot:
 
Carbs:
16.32g
 
47.97g
 
5.20g
- -
Fri 28: 695 * 37%
Fat:
 
Prot:
 
Carbs:
14.22g
 
70.63g
 
54.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.