| October 2019 |
| Thu 24: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
3.47g |
|
31.99g |
|
-
|
-
|
| Wed 23: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
60.12g |
|
123.76g |
|
-
|
-
|
| Tue 22: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
27.63g |
|
150.23g |
|
-
|
-
|
| Mon 21: |
1617 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
69.33g |
|
172.31g |
|
-
|
-
|
| Sun 20: |
1677 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
51.79g |
|
150.97g |
|
-
|
-
|
| Sat 19: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
27.71g |
|
138.41g |
|
-
|
-
|
| Fri 18: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
43.33g |
|
86.32g |
|
-
|
-
|
| Wed 2: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
45.16g |
|
24.56g |
|
39*
|
 529
|
| Tue 1: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
14.18g |
|
0.00g |
|
145*
|
 62
|
| September 2019 |
| Mon 30: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
28.00g |
|
134.00g |
|
227*
|
1029
|
| Sun 29: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
32.11g |
|
93.37g |
|
62*
|
637
|
| Sat 28: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
34.80g |
|
10.10g |
|
217*
|
200
|
| Fri 27: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
47.34g |
|
119.79g |
|
125*
|
949
|
| Thu 26: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
19.75g |
|
104.41g |
|
65*
|
531
|
| Wed 25: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
68.74g |
|
158.29g |
|
255*
|
1145
|
| Tue 24: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
87.32g |
|
19.74g |
|
162*
|
355
|
| Mon 23: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
38.07g |
|
93.74g |
|
202*
|
601
|
| Sun 22: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
62.06g |
|
138.15g |
|
347*
|
879
|
| Sat 21: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
56.27g |
|
128.21g |
|
-
|
-
|
| Fri 20: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
99.50g |
|
77.17g |
|
-
|
-
|
