| August 2019 |
| Thu 22: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
18.21g |
|
51.28g |
|
-
|
-
|
| Tue 13: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
55.02g |
|
156.17g |
|
-
|
-
|
| Mon 12: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
55.38g |
|
193.64g |
|
-
|
-
|
| Sun 11: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
57.70g |
|
171.43g |
|
-
|
-
|
| Sat 10: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
52.22g |
|
213.30g |
|
1643*
|
 117
|
| Fri 9: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
54.93g |
|
157.15g |
|
1705*
|
320
|
| Thu 8: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
98.77g |
|
176.37g |
|
-
|
-
|
| Wed 7: |
1836 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
88.38g |
|
171.05g |
|
-
|
-
|
| Tue 6: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
44.84g |
|
208.02g |
|
-
|
-
|
| Mon 5: |
1685 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
60.04g |
|
153.95g |
|
1637*
|
 48
|
| Sun 4: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
66.84g |
|
129.00g |
|
1677*
|
381
|
| Sat 3: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
52.47g |
|
139.23g |
|
-
|
-
|
| Fri 2: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
84.17g |
|
189.96g |
|
-
|
-
|
| Thu 1: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
102.71g |
|
134.61g |
|
-
|
-
|
