juan_stehlik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 2618 * 116%
Fat:
 
Prot:
 
Carbs:
88.37g
 
108.82g
 
347.43g
- -
Mon 15: 2234 * 99%
Fat:
 
Prot:
 
Carbs:
95.85g
 
132.95g
 
208.46g
- -
Fri 12: 1222 * 54%
Fat:
 
Prot:
 
Carbs:
58.04g
 
61.19g
 
116.45g
- -
Thu 11: 2425 * 108%
Fat:
 
Prot:
 
Carbs:
116.08g
 
102.77g
 
241.47g
- -
Wed 10: 3438 * 153%
Fat:
 
Prot:
 
Carbs:
190.36g
 
175.45g
 
250.37g
- -
Tue 9: 2448 * 98%
Fat:
 
Prot:
 
Carbs:
102.85g
 
195.41g
 
175.60g
- -
Mon 8: 2328 * 93%
Fat:
 
Prot:
 
Carbs:
119.62g
 
131.63g
 
179.58g
- -
Thu 4: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
71.55g
 
120.83g
 
281.54g
- -
Wed 3: 2339 * 94%
Fat:
 
Prot:
 
Carbs:
98.55g
 
146.06g
 
212.34g
- -
Tue 2: 2950 * 118%
Fat:
 
Prot:
 
Carbs:
114.35g
 
137.51g
 
339.40g
- -
Mon 1: 2103 * 84%
Fat:
 
Prot:
 
Carbs:
87.64g
 
142.62g
 
180.17g
- -
June 2024
Thu 27: 2404 * 96%
Fat:
 
Prot:
 
Carbs:
135.25g
 
113.35g
 
186.07g
- -
Wed 26: 2358 * 94%
Fat:
 
Prot:
 
Carbs:
101.75g
 
170.33g
 
183.35g
- -
Tue 25: 2348 * 94%
Fat:
 
Prot:
 
Carbs:
110.37g
 
147.12g
 
195.24g
- -
Sat 22: 884 * 35%
Fat:
 
Prot:
 
Carbs:
48.04g
 
63.34g
 
47.88g
- -
April 2024
Thu 4: 2190 * 88%
Fat:
 
Prot:
 
Carbs:
116.89g
 
124.69g
 
157.47g
- -
March 2024
Thu 7: 457 * 18%
Fat:
 
Prot:
 
Carbs:
19.81g
 
19.58g
 
50.77g
- -
Wed 6: 2304 * 92%
Fat:
 
Prot:
 
Carbs:
98.83g
 
158.76g
 
187.14g
- -
Tue 5: 253 * 10%
Fat:
 
Prot:
 
Carbs:
9.63g
 
26.08g
 
15.65g
- -
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