| September 2021 |
| Fri 24: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
80.09g |
|
77.53g |
|
-
|
-
|
| Thu 23: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
36.00g |
|
81.00g |
|
-
|
-
|
| Wed 22: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
56.21g |
|
127.17g |
|
1750*
|
 388
|
| Wed 15: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
37.92g |
|
123.49g |
|
-
|
-
|
| Tue 14: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
66.12g |
|
85.49g |
|
1750*
|
606
|
| Tue 7: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
64.86g |
|
132.64g |
|
-
|
-
|
| Sun 5: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
54.62g |
|
119.76g |
|
-
|
-
|
| Thu 2: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
39.51g |
|
60.37g |
|
1683*
|
442
|
| Wed 1: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
65.85g |
|
125.23g |
|
1758*
|
352
|
| August 2021 |
| Tue 31: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
47.87g |
|
126.57g |
|
1758*
|
631
|
| Wed 18: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
34.82g |
|
150.39g |
|
-
|
-
|
| Mon 16: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
42.11g |
|
167.47g |
|
1758*
|
225
|
| Sun 15: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
48.21g |
|
128.37g |
|
1758*
|
459
|
| Sat 14: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
51.41g |
|
144.47g |
|
1772*
|
314
|
| November 2019 |
| Sun 24: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.88g |
|
3.92g |
|
-
|
-
|
| Tue 19: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
6.97g |
|
0.71g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
53.06g |
|
30.40g |
|
-
|
-
|
| Sat 26: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
8.05g |
|
47.70g |
|
-
|
-
|
