motivationan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 410 * 32%
Fat:
 
Prot:
 
Carbs:
8.25g
 
14.48g
 
71.65g
- -
Mon 11: 313 * 24%
Fat:
 
Prot:
 
Carbs:
19.02g
 
16.91g
 
21.61g
- -
January 2020
Tue 21: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
45.45g
 
49.78g
 
106.07g
- -
Fri 17: 435 * 33%
Fat:
 
Prot:
 
Carbs:
20.53g
 
18.75g
 
42.10g
- -
Wed 15: 751 * 58%
Fat:
 
Prot:
 
Carbs:
37.53g
 
26.34g
 
74.01g
- -
Tue 14: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
51.95g
 
47.45g
 
114.95g
- -
Mon 13: 527 * 41%
Fat:
 
Prot:
 
Carbs:
25.38g
 
20.09g
 
54.81g
- -
Fri 10: 693 * 53%
Fat:
 
Prot:
 
Carbs:
32.21g
 
48.79g
 
51.09g
- -
Thu 9: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
40.36g
 
63.01g
 
120.31g
- -
Wed 8: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
35.87g
 
63.82g
 
116.42g
- -
Tue 7: 375 * 29%
Fat:
 
Prot:
 
Carbs:
18.83g
 
16.60g
 
32.95g
- -
Mon 6: 610 * 47%
Fat:
 
Prot:
 
Carbs:
23.62g
 
26.02g
 
74.35g
- -
Sat 4: 865 * 67%
Fat:
 
Prot:
 
Carbs:
47.43g
 
62.54g
 
56.54g
- -
Fri 3: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
82.81g
 
90.84g
 
86.73g
- -
Thu 2: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
55.72g
 
91.29g
 
54.84g
- -
August 2019
Sun 11: 424 * 33%
Fat:
 
Prot:
 
Carbs:
8.58g
 
11.72g
 
74.50g
- -
Sat 10: 732 * 56%
Fat:
 
Prot:
 
Carbs:
19.32g
 
53.88g
 
84.97g
- -
Thu 8: 381 * 29%
Fat:
 
Prot:
 
Carbs:
5.29g
 
10.79g
 
73.55g
- -
Wed 7: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
44.74g
 
55.74g
 
126.33g
- -
Tue 6: 949 * 73%
Fat:
 
Prot:
 
Carbs:
33.05g
 
76.97g
 
82.23g
- -
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