| September 2024 |
| Sat 21: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
110.96g |
|
120.05g |
|
-
|
-
|
| Fri 20: |
1253 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
99.87g |
|
78.42g |
|
-
|
-
|
| Thu 19: |
867 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
54.37g |
|
81.77g |
|
-
|
-
|
| Wed 18: |
1650 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
69.06g |
|
165.22g |
|
-
|
-
|
| Tue 17: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
25.30g |
|
137.75g |
|
-
|
-
|
| Mon 16: |
578 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
40.09g |
|
42.77g |
|
-
|
-
|
| Sun 15: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
41.46g |
|
156.54g |
|
-
|
-
|
| Thu 12: |
704 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
29.11g |
|
47.23g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
1222 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
63.83g |
|
101.84g |
|
-
|
-
|
| Wed 21: |
574 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
13.14g |
|
72.04g |
|
-
|
-
|
| Fri 9: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
46.19g |
|
148.57g |
|
-
|
-
|
| Sun 4: |
1686 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
53.81g |
|
247.30g |
|
-
|
-
|
| Sat 3: |
1399 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
55.25g |
|
148.98g |
|
-
|
-
|
| Fri 2: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
91.86g |
|
111.06g |
|
-
|
-
|
| Thu 1: |
1275 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
81.72g |
|
115.54g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
67.07g |
|
130.96g |
|
-
|
-
|
| June 2024 |
| Tue 11: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
33.10g |
|
74.11g |
|
-
|
-
|
| Mon 10: |
1349 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
84.29g |
|
70.38g |
|
80.86g |
|
-
|
-
|
| Sun 9: |
1186 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
50.07g |
|
158.21g |
|
-
|
-
|
| Sat 8: |
1274 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
77.79g |
|
128.55g |
|
-
|
-
|
