metehanmete06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 2293 * 127%
Fat:
 
Prot:
 
Carbs:
93.96g
 
148.68g
 
178.29g
3237*  944
May 2022
Tue 24: - - 2273* -
Sun 22: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
77.70g
 
87.80g
 
177.80g
- -
December 2021
Mon 6: 340 * 19%
Fat:
 
Prot:
 
Carbs:
19.28g
 
28.90g
 
11.30g
- -
November 2021
Tue 30: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
70.93g
 
121.55g
 
174.87g
2527*  704
Mon 29: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
47.63g
 
59.81g
 
147.66g
- -
Sun 28: 2463 * 137%
Fat:
 
Prot:
 
Carbs:
103.37g
 
177.60g
 
204.44g
3219*  756
Fri 26: 940 * 52%
Fat:
 
Prot:
 
Carbs:
26.71g
 
48.45g
 
130.33g
2311*  1371
Thu 25: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
106.21g
 
87.55g
 
241.03g
2433*  201
Wed 24: 2754 * 153%
Fat:
 
Prot:
 
Carbs:
112.22g
 
207.76g
 
222.16g
2756*  2
Tue 23: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
58.95g
 
38.45g
 
132.83g
- -
Mon 22: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
81.81g
 
104.06g
 
191.83g
2201*  327
Sun 21: 481 * 27%
Fat:
 
Prot:
 
Carbs:
2.36g
 
12.60g
 
104.97g
- -
Sat 20: 2651 * 147%
Fat:
 
Prot:
 
Carbs:
105.43g
 
158.23g
 
271.66g
3065*  414
Fri 19: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
66.33g
 
82.63g
 
166.61g
2311*  730
Thu 18: 805 * 45%
Fat:
 
Prot:
 
Carbs:
35.06g
 
35.45g
 
90.91g
- -
Wed 17: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
60.61g
 
75.34g
 
168.15g
- -
Tue 16: 3006 * 167%
Fat:
 
Prot:
 
Carbs:
117.26g
 
194.95g
 
290.86g
2756*  250
August 2021
Tue 3: 732 * 41%
Fat:
 
Prot:
 
Carbs:
37.94g
 
37.71g
 
58.07g
- -
June 2021
Tue 22: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
80.55g
 
162.09g
 
137.46g
3049*  1119
September 2020
Fri 25: 410 * 23%
Fat:
 
Prot:
 
Carbs:
27.75g
 
37.16g
 
0.00g
- -
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