Rehina Y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
49.90g
 
113.10g
 
216.08g
1235*  591
Wed 18: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
49.54g
 
117.19g
 
242.71g
1455*  515
Tue 17: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
49.31g
 
111.43g
 
251.73g
1601*  375
Mon 16: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
47.80g
 
115.87g
 
254.96g
1596*  366
Sun 15: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
44.21g
 
135.90g
 
253.06g
1383*  608
Sat 14: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
27.18g
 
136.90g
 
279.87g
1379*  553
Fri 13: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
59.21g
 
122.46g
 
232.74g
1724*  244
Thu 12: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
42.92g
 
120.90g
 
245.10g
1602*  329
Wed 11: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
47.86g
 
133.12g
 
244.54g
1372*  599
Tue 10: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
42.52g
 
119.20g
 
252.20g
1614*  306
Mon 9: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
48.27g
 
118.51g
 
248.72g
1604*  356
Sun 8: 2529 * 140%
Fat:
 
Prot:
 
Carbs:
64.41g
 
123.72g
 
357.89g
1251*  1278
Sat 7: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
75.06g
 
127.52g
 
286.46g
1352*  958
Fri 6: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
50.92g
 
120.71g
 
253.88g
1375*  660
Thu 5: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
47.80g
 
130.07g
 
244.02g
1574*  418
Wed 4: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
37.31g
 
118.11g
 
309.48g
1386*  672
Tue 3: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
51.79g
 
119.66g
 
239.67g
1572*  383
Mon 2: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
53.60g
 
132.62g
 
206.43g
1593*  329
Sun 1: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
30.63g
 
129.90g
 
286.23g
1320*  681
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