| February 2022 |
| Mon 21: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
73.21g |
|
154.46g |
|
-
|
-
|
| Sun 20: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
43.28g |
|
50.78g |
|
-
|
-
|
| Sat 19: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
85.66g |
|
134.99g |
|
-
|
-
|
| Sun 13: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
10.15g |
|
26.64g |
|
-
|
-
|
| Sat 12: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
52.56g |
|
72.49g |
|
-
|
-
|
| Fri 11: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
29.72g |
|
49.47g |
|
-
|
-
|
| Wed 9: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
23.22g |
|
42.74g |
|
-
|
-
|
| Fri 4: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
47.34g |
|
75.12g |
|
-
|
-
|
| Thu 3: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.50g |
|
42.60g |
|
-
|
-
|
| Wed 2: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.64g |
|
34.26g |
|
-
|
-
|
| Tue 1: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
45.13g |
|
151.05g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
27.27g |
|
127.03g |
|
-
|
-
|
| Sun 30: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
31.05g |
|
65.00g |
|
-
|
-
|
| Sat 29: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
22.44g |
|
21.81g |
|
-
|
-
|
| Fri 28: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
72.42g |
|
174.72g |
|
-
|
-
|
| Thu 27: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
86.70g |
|
168.18g |
|
-
|
-
|
| Wed 26: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
74.32g |
|
161.93g |
|
-
|
-
|
| Tue 25: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
54.16g |
|
176.11g |
|
-
|
-
|
| Mon 24: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
56.80g |
|
98.93g |
|
-
|
-
|
| Sun 23: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
54.91g |
|
151.19g |
|
-
|
-
|
