Meli.yas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 29: 608 * 61%
Fat:
 
Prot:
 
Carbs:
23.14g
 
39.64g
 
66.42g
- -
Wed 28: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
52.74g
 
38.17g
 
134.29g
- -
Tue 27: 1442 * 144%
Fat:
 
Prot:
 
Carbs:
50.41g
 
42.80g
 
207.07g
- -
Mon 26: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
47.56g
 
19.48g
 
156.34g
- -
Sun 25: 1405 * 140%
Fat:
 
Prot:
 
Carbs:
51.76g
 
38.57g
 
178.03g
- -
Sat 24: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
33.41g
 
27.95g
 
156.19g
- -
Fri 23: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
67.26g
 
52.65g
 
162.77g
- -
Thu 22: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
35.42g
 
47.78g
 
133.13g
- -
Wed 21: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
64.57g
 
45.38g
 
171.35g
1488*  56
Tue 20: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
62.70g
 
40.16g
 
258.97g
- -
Mon 19: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
31.79g
 
66.94g
 
133.14g
1459*  125
Sun 18: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
64.38g
 
46.64g
 
214.04g
- -
Sat 17: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
77.92g
 
50.59g
 
163.53g
- -
Fri 16: 2146 * 143%
Fat:
 
Prot:
 
Carbs:
77.33g
 
76.94g
 
212.17g
1385*  761
Thu 15: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
61.92g
 
66.42g
 
206.95g
- -
Wed 14: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
27.63g
 
46.91g
 
176.44g
- -
Tue 13: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
75.57g
 
52.12g
 
209.36g
- -
Mon 12: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
46.42g
 
35.09g
 
192.72g
- -
Sun 11: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
41.21g
 
40.25g
 
170.98g
- -
Sat 10: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
44.64g
 
64.53g
 
77.70g
- -
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