FFS82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 167 * 14%
Fat:
 
Prot:
 
Carbs:
12.84g
 
11.65g
 
0.75g
- -
Thu 27: 2042 * 170%
Fat:
 
Prot:
 
Carbs:
86.61g
 
113.63g
 
205.38g
- -
Wed 26: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
54.32g
 
74.78g
 
88.08g
- -
Tue 25: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
46.45g
 
84.31g
 
60.76g
- -
Mon 24: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
73.42g
 
68.80g
 
49.07g
- -
Sun 23: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
102.43g
 
93.99g
 
72.56g
- -
Sat 22: 435 * 29%
Fat:
 
Prot:
 
Carbs:
24.76g
 
18.74g
 
37.31g
- -
Sun 9: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
98.77g
 
90.88g
 
183.62g
- -
May 2024
Fri 17: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
51.66g
 
79.98g
 
121.98g
- -
Thu 16: 1874 * 168%
Fat:
 
Prot:
 
Carbs:
78.22g
 
103.70g
 
187.81g
- -
Wed 15: 1355 * 122%
Fat:
 
Prot:
 
Carbs:
81.57g
 
71.35g
 
85.00g
- -
Tue 14: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
66.60g
 
93.76g
 
88.99g
- -
Mon 13: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
67.46g
 
105.27g
 
45.39g
- -
April 2024
Tue 23: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
51.28g
 
73.73g
 
132.10g
- -
March 2024
Mon 18: 279 * 19%
Fat:
 
Prot:
 
Carbs:
12.74g
 
10.11g
 
34.66g
- -
Mon 11: 238 * 16%
Fat:
 
Prot:
 
Carbs:
15.02g
 
18.56g
 
6.27g
- -
Sun 10: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
67.14g
 
71.19g
 
86.75g
- -
December 2023
Wed 27: 726 * 48%
Fat:
 
Prot:
 
Carbs:
49.18g
 
60.38g
 
6.93g
- -
Tue 26: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
66.53g
 
107.68g
 
111.80g
- -
Thu 7: 353 * 20%
Fat:
 
Prot:
 
Carbs:
15.82g
 
25.01g
 
27.03g
- -
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