S0fyya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 1417 * 105%
Fat:
 
Prot:
 
Carbs:
48.95g
 
58.33g
 
195.23g
- -
Sun 14: 1338 * 99%
Fat:
 
Prot:
 
Carbs:
36.57g
 
72.09g
 
193.40g
- -
Sat 13: 1558 * 115%
Fat:
 
Prot:
 
Carbs:
45.45g
 
70.59g
 
217.05g
- -
Fri 12: 1568 * 116%
Fat:
 
Prot:
 
Carbs:
32.11g
 
45.41g
 
276.85g
- -
Thu 11: 1200 * 89%
Fat:
 
Prot:
 
Carbs:
27.59g
 
52.42g
 
184.59g
- -
Wed 10: 957 * 71%
Fat:
 
Prot:
 
Carbs:
10.68g
 
64.63g
 
149.57g
- -
Tue 9: 1555 * 115%
Fat:
 
Prot:
 
Carbs:
59.56g
 
79.46g
 
183.02g
- -
Mon 8: 1383 * 102%
Fat:
 
Prot:
 
Carbs:
46.47g
 
89.34g
 
131.28g
- -
Sun 7: 1431 * 106%
Fat:
 
Prot:
 
Carbs:
45.55g
 
64.26g
 
197.14g
- -
Sat 6: 1496 * 111%
Fat:
 
Prot:
 
Carbs:
37.67g
 
82.83g
 
216.07g
- -
Fri 5: 1396 * 103%
Fat:
 
Prot:
 
Carbs:
42.24g
 
45.56g
 
214.35g
- -
Thu 4: 1573 * 117%
Fat:
 
Prot:
 
Carbs:
53.40g
 
44.02g
 
245.91g
- -
Wed 3: 2721 * 202%
Fat:
 
Prot:
 
Carbs:
122.10g
 
53.26g
 
351.15g
- -
Tue 2: 1216 * 90%
Fat:
 
Prot:
 
Carbs:
36.04g
 
26.79g
 
193.84g
- -
Mon 1: 1499 * 111%
Fat:
 
Prot:
 
Carbs:
27.56g
 
36.80g
 
272.61g
- -
May 2020
Sun 31: 1491 * 110%
Fat:
 
Prot:
 
Carbs:
25.54g
 
44.76g
 
267.23g
- -
Sat 30: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
37.80g
 
44.46g
 
211.53g
- -
Fri 29: 1449 * 107%
Fat:
 
Prot:
 
Carbs:
53.13g
 
40.87g
 
198.78g
- -
Thu 28: 1773 * 131%
Fat:
 
Prot:
 
Carbs:
64.97g
 
42.32g
 
253.98g
- -
Wed 27: 1665 * 123%
Fat:
 
Prot:
 
Carbs:
57.31g
 
49.12g
 
237.12g
- -
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