| January 2023 |
| Mon 9: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
76.99g |
|
79.59g |
|
-
|
-
|
| Sun 1: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
65.49g |
|
58.44g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
56.26g |
|
54.98g |
|
-
|
-
|
| Fri 30: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
75.44g |
|
50.55g |
|
-
|
-
|
| Thu 29: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
52.31g |
|
33.40g |
|
-
|
-
|
| Wed 28: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
37.75g |
|
35.41g |
|
-
|
-
|
| Sun 25: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
121.37g |
|
43.25g |
|
-
|
-
|
| Sat 24: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
66.01g |
|
62.27g |
|
-
|
-
|
| Fri 23: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
60.84g |
|
26.67g |
|
-
|
-
|
| Thu 22: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
35.03g |
|
36.57g |
|
-
|
-
|
| Wed 21: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
73.81g |
|
130.33g |
|
-
|
-
|
| Tue 20: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
101.91g |
|
44.13g |
|
-
|
-
|
| Sun 18: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
21.54g |
|
15.81g |
|
-
|
-
|
| Sat 17: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
91.31g |
|
46.86g |
|
-
|
-
|
| Fri 16: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
152.35g |
|
131.78g |
|
-
|
-
|
| Thu 15: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
20.28g |
|
3.60g |
|
-
|
-
|
| Wed 14: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
100.83g |
|
75.24g |
|
-
|
-
|
| Tue 13: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
135.25g |
|
126.84g |
|
-
|
-
|
| Mon 12: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
139.07g |
|
112.10g |
|
-
|
-
|
| Sun 11: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
137.48g |
|
124.28g |
|
-
|
-
|
