| November 2019 |
| Thu 14: |
418 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
10.17g |
|
50.44g |
|
-
|
-
|
| Wed 13: |
2337 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.58g |
|
169.23g |
|
214.17g |
|
-
|
-
|
| Tue 12: |
2571 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
150.11g |
|
328.94g |
|
-
|
-
|
| Mon 11: |
2382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
124.82g |
|
310.47g |
|
-
|
-
|
| Sun 10: |
2358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.95g |
|
121.82g |
|
235.02g |
|
-
|
-
|
| Sat 9: |
2466 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
176.74g |
|
263.03g |
|
-
|
-
|
| Fri 8: |
2059 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
107.83g |
|
232.58g |
|
-
|
-
|
| Thu 7: |
2233 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.33g |
|
142.43g |
|
228.41g |
|
-
|
-
|
| Wed 6: |
2395 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
128.11g |
|
334.54g |
|
-
|
-
|
| Tue 5: |
2358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
176.35g |
|
207.15g |
|
-
|
-
|
| Mon 4: |
2258 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.23g |
|
130.16g |
|
234.21g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
976 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
90.18g |
|
65.23g |
|
-
|
-
|
| Wed 28: |
2180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
86.44g |
|
297.25g |
|
-
|
-
|
| Tue 27: |
2419 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
123.59g |
|
311.93g |
|
-
|
-
|
| Mon 26: |
1940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
50.14g |
|
282.11g |
|
-
|
-
|
| Sun 25: |
2620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.27g |
|
107.17g |
|
327.84g |
|
1582*
|
 1038
|
| Sat 24: |
2103 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
159.35g |
|
171.90g |
|
-
|
-
|
| Fri 23: |
1676 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
63.48g |
|
241.29g |
|
-
|
-
|
| Thu 22: |
2099 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
51.64g |
|
293.47g |
|
-
|
-
|
| Wed 21: |
1988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
71.86g |
|
322.93g |
|
1750*
|
238
|
