| November 2019 |
| Wed 27: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
70.05g |
|
121.60g |
|
-
|
-
|
| Tue 26: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
15.46g |
|
185.23g |
|
1928*
|
 578
|
| Mon 25: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
46.19g |
|
173.03g |
|
2181*
|
780
|
| Sun 24: |
2032 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
101.69g |
|
216.92g |
|
1716*
|
 316
|
| Sat 23: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
80.70g |
|
112.45g |
|
1905*
|
583
|
| Fri 22: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
16.95g |
|
113.38g |
|
2134*
|
1381
|
| Thu 21: |
2054 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
92.67g |
|
75.21g |
|
234.14g |
|
-
|
-
|
| Wed 20: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
102.42g |
|
153.04g |
|
1750*
|
171
|
| Tue 19: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
82.10g |
|
113.88g |
|
1783*
|
277
|
| Mon 18: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
70.96g |
|
115.26g |
|
2139*
|
773
|
| Wed 13: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
51.18g |
|
190.62g |
|
1661*
|
230
|
| Tue 12: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
41.95g |
|
238.60g |
|
1616*
|
115
|
| Mon 11: |
1909 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
59.56g |
|
267.53g |
|
2195*
|
286
|
| Sun 10: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
73.99g |
|
259.62g |
|
1794*
|
100
|
| Sat 9: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
72.96g |
|
157.53g |
|
1683*
|
287
|
| Fri 8: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
28.40g |
|
188.20g |
|
2403*
|
1062
|
| Thu 7: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
51.45g |
|
242.14g |
|
1649*
|
64
|
| Wed 6: |
1795 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
76.94g |
|
185.09g |
|
1783*
|
12
|
| Tue 5: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
51.91g |
|
202.65g |
|
1638*
|
170
|
| Mon 4: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
51.43g |
|
149.70g |
|
1978*
|
841
|
